Your Healthspan companion
Companion hub
This is the one place for every optional companion. Choose a useful page only when the book invites it; every tool works without an account, and every printable tool remains useful without saving.
Optional companion tools
22 implemented destinations, including the Snapshot, evidence and help.
Healthspan Foundations Snapshot
Reflect sleep, exercise, nutrition, mind, stress, connection, care and readiness as separate adult foundation areas.
Open tool →Concise printable health story
Help an adult record conditions, allergies, medicines and supplements, care contacts, family history, recent changes and questions.
Open tool →Tiny step and honest day check-in
Support a private 365-day practice that records a tiny action alongside a memory, feeling, barrier or source of gratitude.
Open tool →Recurring goal review
Review what mattered, what happened, what helped, what got in the way and whether to keep, shrink, change or stop a goal.
Open tool →Healthspan Voice Coach
Offer a time-limited voice conversation about the book, health goals, Healthspan resources and current Healthspan shop information.
Open tool →Movement-minute planner
Plan gradual moderate or vigorous movement, strength days and sitting-break cues around current capacity.
Open tool →Strength and balance library
Show captioned movement patterns, supported regressions, equipment setup and stop criteria.
Open tool →Mauritian plate builder
Explore additions and swaps using familiar Mauritian foods, budgets and access constraints.
Open tool →Seven-day sleep diary
Record estimated sleep timing, awakenings, wake time, caffeine or alcohol context and restorative feeling.
Open tool →Accurate blood-pressure guide and seven-day log
Teach validated upper-arm cuff selection, preparation, positioning and repeat readings for a care conversation.
Open tool →Stress reset library
Offer short grounding, breathing, routine and reaching-out practices with clear help pathways.
Open tool →Mind, memory and feelings check-in
Record how manageable stress felt, what affected concentration or memory, how functioning changed and what support would help.
Open tool →Connection and support plan
Map practical and emotional support, reciprocity, caregiver load, boundaries and one next contact.
Open tool →Medicine and supplement review sheet
Record name, dose if known, purpose, source, prescriber, side effects and questions for a clinician or pharmacist.
Open tool →Mauritius screening conversation guide
Connect adult questions and relevant history to current Mauritius screening and primary-care conversations.
Open tool →90-day experiment planner
Plan one reader-chosen action, likely barrier, backup, weekly observation, stop rule and review date.
Open tool →Device data literacy
Explain what blood-pressure cuffs, scales, rings, watches and CGM estimate, what changes readings and when clinical confirmation matters.
Open tool →Evidence in context: optional knowledge check
Explore how common health claims, guidelines and measurements should be interpreted through short evidence-explanation scenarios.
Open tool →Evidence and source library
Show reader-language claim summaries, direct sources, population limits, cautions, review dates and change history.
Open tool →Help in Mauritius
Provide versioned emergency, urgent and care-conversation guidance with first-party Mauritius sources.
Open tool →Optional adult BMI context calculator
Calculate BMI from adult height and weight only when the reader chooses, then explain it in body-neutral clinical context.
Open tool →Volume 1 year review
Review a year of tiny steps, memories, feelings, changing circumstances, support and five-pillar experiments.
Open tool →