Private · adults 18+ · about 5 minutes

Foundations Snapshot

Reflect on five pillars plus care and context. You choose what matters; the companion explains each item without a total score, risk band or product match.

Begin with the safety check

A safety concern stops the reflection and shows current help wording. Those safety responses are never stored.

Step 1 of 2

Safety first

These answers are not stored. A “Yes” or safety-relevant “Not sure” stops the reflection and shows a human-help route without commercial content.

Are you experiencing an emergency sign now, such as chest pressure, severe trouble breathing, collapse, a seizure, uncontrolled bleeding, or new face/arm/speech changes?

NoYesNot sure

Are you or someone else in immediate danger, or unable to stay safe because of thoughts of harm?

NoYesNot sure

Is there a new serious concern that you think needs clinical advice today?

NoYesNot sure

Nothing has been saved by this page.

Content owner: Healthspan content and clinical governance · Reviewed: 2026-07-13 · Next review due: 2027-07-13