Sleep
Duration, timing, regularity, restorative experience and symptoms that deserve a care conversation.
The private companion to the book
Your Healthspan
A private year of small steps, honest notes and healthier days
The core worksheets need no account or identity fields and stay in your browser when saved. The optional Voice Coach processes live audio only after you review its separate privacy notice and choose to connect.
Included with the book · up to 15 minutes each Mauritius day
Talk with your Healthspan Coach
Ask about a page, work through an exercise, make a health goal more realistic, or prepare a clearer question for a qualified professional. The coach can also find current Healthspan site and shop information without turning your health answers into a product match.
AI for general information—not diagnosis, treatment or emergency help. Microphone permission is always your choice.
Three useful ways in
Start where the book sent you—or choose what would help today.
1
Foundations Snapshot
Reflect on six separate areas, choose your own priority and create an itemised result—never a total health score.
Open →2Companion hub
Find every optional log, planner and conversation sheet in one place. Save locally only when you choose.
Open →3Foldable report
Create an A4 report in your browser from your saved reflection and plan, without uploading it.
Open →Five pillars, with care and context
Each area stays separate. The companion never converts them into one grade, risk band or lifespan estimate.
Exercise
Aerobic movement, less sitting, strength, balance and the functional capacity to live daily life.
Nutrition
Adequacy, balance, moderation, diversity, cultural fit, food access and safe medicine or condition context.
Cognition and mental health
Thoughts, feelings, memory, concentration, functioning, connection and appropriate support.
Stress
Pressure, coping, recovery, support and different response levels when distress affects safety or daily life.
Care & Context
Medicines, preventive care, symptoms, measurements and lived circumstances sit alongside—not beneath—daily habits.