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worksheet

Connection and support plan

Map practical and emotional support, reciprocity, boundaries and one consent-respecting next contact.

Use it thoughtfully

Different kinds of support

A person who listens may differ from someone who can help with transport, meals, appointments or a difficult task.

Ask, do not assume

Make a specific request, leave room for “no”, and consider what mutual or community support is sustainable.

Your worksheet

A private support map and one consent-respecting action.

Save is optional and writes only to this browser's local storage. Nothing is submitted to Healthspan. On a shared device, another visitor could choose to load that copy.

If one route is unavailable, a community group or professional service can be part of the map.

Nothing has been saved by this page.

Boundaries and sources

This tool does not

  • Does not equate being alone with loneliness or produce a mental-health label.

Evidence links

Content owner: Healthspan content and clinical governance · Reviewed: 2026-07-13 · Next review due: 2027-07-13

Full evidence library