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guided reflection

Mind, memory and feelings check-in

Describe changes in feelings, concentration, memory and functioning in your own words. This is not a diagnostic or proprietary score.

Use it thoughtfully

Describe context

Record what changed, when it began, how often it happens and what was happening around it.

Describe function

Examples from work, home, relationships, sleep or self-care are often more useful than a number.

Your worksheet

An unscored private reflection and an itemised conversation prompt when functioning or safety is affected.

Save is optional and writes only to this browser's local storage. Nothing is submitted to Healthspan. On a shared device, another visitor could choose to load that copy.

A rapid change, severe deterioration or concern about safety needs timely human help.

Nothing has been saved by this page.

Boundaries and sources

This tool does not

  • Not a depression, anxiety, cognition, dementia or stress test; no licensed questionnaire wording is embedded.

Evidence links

Content owner: Healthspan content and clinical governance · Reviewed: 2026-07-13 · Next review due: 2027-07-13

Full evidence library